reduce insulin resistance

Insulin resistance is the tendency of your body's cells to ignore the signals that the blood sugar regulating hormone insulin tries to send to them about taking up sugar (glucose) from your bloodstream. Insulin resistance is the hallmark of diabetes and pre diabetes and is responsible for many, though not all, of the core problems that type 2 diabetics face. Of course you know … [Read more...] about Insulin Resistance Diet: 3 Ways to Lower Your Blood Sugar