You may feel at a loss to know how to deal with dietary changes for pre diabetes. But your quality of life and happiness really do depend on following these simple diet tips for the person with pre diabetes. If your doctor has advised you to follow a pre diabetic diet, you have probably been diagnosed with pre-diabetes or insulin resistance. This means that your blood glucose … [Read more...] about Simple Diet Tips for the Person with Pre Diabetes
pre diabetes
Eating Your Food Slower May Lower Diabetes Risk
Remember when your mother cautioned you to chew your food well before swallowing it? Nutritionists tell us the importance of letting saliva start the digestive process in the mouth. And, as an adult, the mindfulness meditation experts tell us to be in the moment and experience everything, including food, as fully as possible. Now research now reports that people who eat their … [Read more...] about Eating Your Food Slower May Lower Diabetes Risk
