Painless Strategies for Cutting Your Portion Sizes and Losing Weight for Diabetes Portion control is key to losing weight without feeling deprived. You can eat chocolate cake and other foods you love if you just reduce the serving size. Try these strategies to reduce your portion sizes and lose those extra pounds. Tips for Eating at Home: 1. Plan weekly menus. … [Read more...] about Painless Strategies for Cutting Your Portion Sizes and Losing Weight for Diabetes
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