Mindful eating is one simple strategy for people with high blood sugar to get in control of excessive snacking, binging, and consuming junk food. Let's take a closer look at this important lifestyle tweak that can make a big difference for you in your life and health -- whether or not you are on a specific diet for weight loss or cleaner eating. What is Mindful Eating? Mindful … [Read more...] about Mindful Eating for People with High Blood Sugar
natural ways to lower blood sugar
Insulin Resistance Diet: 3 Ways to Lower Your Blood Sugar
Insulin resistance is the tendency of your body's cells to ignore the signals that the blood sugar regulating hormone insulin tries to send to them about taking up sugar (glucose) from your bloodstream. Insulin resistance is the hallmark of diabetes and pre diabetes and is responsible for many, though not all, of the core problems that type 2 diabetics face. Of course you know … [Read more...] about Insulin Resistance Diet: 3 Ways to Lower Your Blood Sugar
Natural Supplement GABA May Help Lessen Insulin Resistance
The epidemic of type 2 diabetes in the U.S. and around the world has increased focus on finding ways to lower insulin resistance and convince the body's cells to take up glucose from the blood more normally. Many people also have trouble tolerating medications or are just afraid of the long term risks of some of these meds (such as Avandia). Or the meds just don't work, and the … [Read more...] about Natural Supplement GABA May Help Lessen Insulin Resistance
Cinnamon to Lower Blood Sugar
Watch this great video that explains how cinnamon can help you prevent diabetes if you are pre diabetic or control your blood sugar if you are already diabetic... Cinnamon is a spice that can help the body improve its biochemical functions to lower a high blood sugar level. … [Read more...] about Cinnamon to Lower Blood Sugar
