low glycemic index food list

Foods that lower blood sugar may be a not-quite-correct term. There are some food-herbs that can lower blood sugar, based on scientific research - those would include cinnamon and prickly pear. However, many foods that , when digested, do not raise your blood sugar very high have what is called a lower glycemic index food. Many of that type of low glycemic food also bring in … [Read more...] about Foods that Lower Blood Sugar – Low Glycemic Foods