impaired glucose tolerance

Remember when your mother cautioned you to chew your food well before swallowing it?  Nutritionists tell us the importance of letting saliva start the digestive process in the mouth. And, as an adult, the mindfulness meditation experts tell us to be in the moment and experience everything, including food, as fully as possible. Now research now reports that people who eat their … [Read more...] about Eating Your Food Slower May Lower Diabetes Risk