Mindful eating is one simple strategy for people with high blood sugar to get in control of excessive snacking, binging, and consuming junk food. Let's take a closer look at this important lifestyle tweak that can make a big difference for you in your life and health -- whether or not you are on a specific diet for weight loss or cleaner eating. What is Mindful Eating? Mindful … [Read more...] about Mindful Eating for People with High Blood Sugar
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The Prevention and Treatment of Hyperglycemia – High Blood Sugar
The Prevention and Treatment of Hyperglycemia – High Blood SugarOne reason that an individual develops diabetes is because of the levels of sugar in the blood is higher than normal. This is called hyperglycemia and can be dangerous if left untreated.What is Hyperglycemia?Blood sugar levels sometimes get out of control. The high level of sugar in the blood causes problems in the … [Read more...] about The Prevention and Treatment of Hyperglycemia – High Blood Sugar
Is Your Type 2 Diabetes Caused by Air Pollution?
People with pre diabetes and type 2 diabetes often wonder what causes their condition. There are many different factors that contribute to the development of high blood sugar levels and eventually, the onset of diabetes. Researchers have been suspecting that many environmental contaminants or toxins that can trigger inflammation in the body might play a role. A study … [Read more...] about Is Your Type 2 Diabetes Caused by Air Pollution?
Eating Your Food Slower May Lower Diabetes Risk
Remember when your mother cautioned you to chew your food well before swallowing it? Nutritionists tell us the importance of letting saliva start the digestive process in the mouth. And, as an adult, the mindfulness meditation experts tell us to be in the moment and experience everything, including food, as fully as possible. Now research now reports that people who eat their … [Read more...] about Eating Your Food Slower May Lower Diabetes Risk
