health benefits of exercise

Diabetes, especially type 2 diabetes, is linked with chronic inflammation in the body. Anything you can do to combat inflammation is likely to help you get better blood sugar control. A study on animals who were given aerobic exercise 5 times per week over a 5-week period, suggests that the exercise may offset the effects of diesel exhaust particles on lung inflammation, at … [Read more...] about Antiinflammatory Effects of Exercise