glycemic index foods

Many studies have shown that eating healthier foods with a lower glycemic index can help control high blood sugar levels in people with diabetes. Now scientists report that choosing beans in your diet is better than rice, a higher glycemic index food, to lower your risk of getting diabetes in the first place. Here is the study... "Recent results of a study developed in Costa … [Read more...] about Beans Are Better Than Rice To Reduce High Blood Sugar and Diabetes Risk