foods with high antioxidants

What are the best foods high in antioxidants? It turns out that some beans (legumes) contain more antioxidants than others. A research group published a paper (Xu et al J Food Sci 2007; 72(7):5522-7) a while ago that directly compared a number of different legume foods.Their bottom line was that the protection against free radicals (oxidative stress) was higher for black beans, … [Read more...] about Foods High in Antioxidants – Best Beans to Eat for Protecting Against Oxidative Stress