All fats are not bad for your health - recent dietary guidelines have changed to allow for more healthful foods like certain nuts in the diet of diabetics and people wanting to support their health in other ways. Researchers recently reported on a study in which they looked at 117 type 2 diabetic people eating one of three different food programs - mixed nuts, muffins, or half … [Read more...] about Nuts For You? Consider Nuts over Carbs to Lower Your Blood Sugar
diet for diabetes
Beans Are Better Than Rice To Reduce High Blood Sugar and Diabetes Risk
Many studies have shown that eating healthier foods with a lower glycemic index can help control high blood sugar levels in people with diabetes. Now scientists report that choosing beans in your diet is better than rice, a higher glycemic index food, to lower your risk of getting diabetes in the first place. Here is the study... "Recent results of a study developed in Costa … [Read more...] about Beans Are Better Than Rice To Reduce High Blood Sugar and Diabetes Risk
