Digital food scales can help you eat appropriate sized portions at each meal, especially the right number of grams of carbohydrates or even of protein sources for your diet to lower high blood sugars. These days, these scales have a variety of features. The simplest will give you a numeric readout of the exact number of ounces of a particular food. But, there are many more … [Read more...] about Digital Food Scales in Diabetes
diabetes diet
Foods that Lower Blood Sugar – Low Glycemic Foods
Foods that lower blood sugar may be a not-quite-correct term. There are some food-herbs that can lower blood sugar, based on scientific research - those would include cinnamon and prickly pear. However, many foods that , when digested, do not raise your blood sugar very high have what is called a lower glycemic index food. Many of that type of low glycemic food also bring in … [Read more...] about Foods that Lower Blood Sugar – Low Glycemic Foods
Simple but True – Lifestyle Changes Can Lower Blood Sugar and Your Risk of Getting Diabetes
While genetics can play a role in developing diabetes, many studies point to the ability of lifestyle changes as a way to beat your "destiny" and reduce your risk of elevated blood sugar and type 2 diabetes. Here's the story... By Editor, on September 7th, 2011 A new study has found that each of five healthy lifestyle factors incrementally lowered one's risk of getting … [Read more...] about Simple but True – Lifestyle Changes Can Lower Blood Sugar and Your Risk of Getting Diabetes
