How to Stay in Shape Without Exercise Equipment For DiabeticsYou know that your health is important, and that daily exercise can cut your risk of disease while dramatically increasing your energy. But how do you fit a workout into your busy schedule? Are you too tired after a hard day of work to take advantage of a gym membership? Thankfully, it's possible to stay fit … [Read more...] about How to Stay in Shape Without Exercise Equipment For Diabetics
Low Carbohydrate Diet: The Basics For Diabetics
Low Carbohydrate Diet: The Basics For DiabeticsLow-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity. Foods high in digestible carbohydrates (e.g. bread, pasta) are limited or replaced with foods containing a higher percentage of proteins and fats (e.g. meat, poultry, fish, … [Read more...] about Low Carbohydrate Diet: The Basics For Diabetics
Creating a Healthy and Balanced Diet For All Diabetics
Creating a Healthy and Balanced Diet For All DiabeticsHealthy living is an important part of a well-balanced life. A wise eating plan fuels your body and makes you capable of the best life you can live. Without it, you may lack the inner journey and motivation to pursue that life. The good news is that small changes can have a huge impact. With these small changes, you … [Read more...] about Creating a Healthy and Balanced Diet For All Diabetics
Holiday Dieting Tips – How to Have Fun and Stay Healthy For Diabetics
Holiday Dieting Tips - How to Have Fun and Stay Healthy For DiabeticsThe holidays are a special time for all, and you should take the time to indulge yourself. However, at the same time you should keep your health in mind because it's easy to be tempted into going overboard. It all starts with Halloween and all the extra treats that are lingering in your candy bowl. Then … [Read more...] about Holiday Dieting Tips – How to Have Fun and Stay Healthy For Diabetics
Five Ways to Lower Stress in Your Professional Life for Individuals with Diabetes
Five Ways to Lower Stress in Your Professional Life for Individuals with DiabetesHaving a career, co-workers, and customers means that you have a particular kind of stress. Unlike much of the stress in other areas of your life,professional stress is often based on the expectations of others. With that in mind, it's important that you find healthy and productive ways to … [Read more...] about Five Ways to Lower Stress in Your Professional Life for Individuals with Diabetes
