Here is an inspirational video with nature scenes and motivational quotations to help inspire you for relaxation and carrying on, day by day. Attitude is everything in managing your diabetes day by day. Watch this beautiful motivational video to help inspire you to keep going - Just click the link to view... The Power of Attitude Let … [Read more...] about Stress Reduction for Diabetics – Take An Inspirational Relaxation Video Break
Stress and Diabetes
Finding Diabetes Support Groups
Finding diabetes support groups can seem hard at first, but there are several simple strategies for getting the social and emotional support from fellow people with diabetes that you need. Research has shown that social support can lower stress and even extend lives for people with serious diseases. Stress is one of those things that you probably have come to take for granted, … [Read more...] about Finding Diabetes Support Groups
Eating Your Food Slower May Lower Diabetes Risk
Remember when your mother cautioned you to chew your food well before swallowing it? Nutritionists tell us the importance of letting saliva start the digestive process in the mouth. And, as an adult, the mindfulness meditation experts tell us to be in the moment and experience everything, including food, as fully as possible. Now research now reports that people who eat their … [Read more...] about Eating Your Food Slower May Lower Diabetes Risk
