Calming Your Mind and Lowering Your Stress Levels for People with DiabetesMore often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be hard on the mind and body, but the good news is that you can lower your stress levels and calm your mind, helping yourself to feel better each day. In fact, you can … [Read more...] about Calming Your Mind and Lowering Your Stress Levels for People with Diabetes
Stress and Diabetes
6 Ways to Overcome Panic while Suffering from Diabetes
6 Ways to Overcome Panic while Suffering from Diabetes Panic is an emotion that everyone has felt at one time or another. Feeling panic is normal, but if panic is taking over your daily life, it's time to take action to reduce it. Understanding what it is and what you can do about it can help immensely. Panic serves a clear purpose in life. It gets your adrenaline … [Read more...] about 6 Ways to Overcome Panic while Suffering from Diabetes
How Stressful Thinking Affects You Especially Individuals with Diabetes
How Stressful Thinking Affects You Especially Individuals with Diabetes We all encounter stress from day to day and minute to minute, but how we deal with stress determines whether it moves us forward or holds us back. Stressful thinking is often frenzied, inaccurate, and unreliable, yet many of us go through life thinking and behaving in stressful manners. Many of us … [Read more...] about How Stressful Thinking Affects You Especially Individuals with Diabetes
Top Seven Reasons Stress Affects Your Health and Your Blood Sugar Levels
Top Seven Reasons Stress Affects Your Health and Your Blood Sugar LevelsAre you constantly feeling stressed? Stress is something we all encounter on a regular basis, but when it starts to have a negative effect on your body and mind, it means you are distressed.What many people don't know is that stress is a state of being that negatively impacts the body. In fact, stress … [Read more...] about Top Seven Reasons Stress Affects Your Health and Your Blood Sugar Levels
The Art of Deep Breathing: A Sanity-Saving Strategy for All Diabetics
The Art of Deep Breathing: A Sanity-Saving Strategy for All DiabeticsHave you ever had one of those days where you were so stressed that you felt like you could use some help to save your sanity? If so, you'll be pleased to discover a strategy you can use to reduce stress and improve your health at the same time! This strategy is easy and convenient, and it's called deep … [Read more...] about The Art of Deep Breathing: A Sanity-Saving Strategy for All Diabetics
