Mindful eating is one simple strategy for people with high blood sugar to get in control of excessive snacking, binging, and consuming junk food. Let's take a closer look at this important lifestyle tweak that can make a big difference for you in your life and health -- whether or not you are on a specific diet for weight loss or cleaner eating. What is Mindful Eating? Mindful … [Read more...] about Mindful Eating for People with High Blood Sugar
Stress and Diabetes
Dealing with Stressful Work Environments For Diabetics
Dealing with Stressful Work Environments For DiabeticsDo you dread getting out of bed every day to go to work because your work environment is too stressful? Many people find that it's not so much their job that causes them stress, but the people and the environment. You may find that the people you work with are intolerable or that the setup of your work place is simply not … [Read more...] about Dealing with Stressful Work Environments For Diabetics
Battling and Overcoming Stress During the Holidays For People with High Blood Sugar
Battling and Overcoming Stress During the Holidays For People with High Blood SugarBattling and overcoming stress during the holidays can be a challenge to anyone. There are a number of things that can lead to this type of stress: • Family gatherings • Coping with loss • Busy stores • Long lines • Projects • Gift buying • Conflicts • And moreYou may also … [Read more...] about Battling and Overcoming Stress During the Holidays For People with High Blood Sugar
Dealing With Stress On The Job For People With High Blood Sugar
Dealing With Stress On The Job For People With High Blood SugarDo you often feel like you're going to lose your mind if you continue to work in such a stressful workplace? We all experience stress on the job. It is not unique to anyone, but what is unique to each of us is how we deal with it.You can learn to deal with work-related stress in a positive manner so it doesn't … [Read more...] about Dealing With Stress On The Job For People With High Blood Sugar
3 Simple Actions That Lower Your Stress Level For Individuals With Diabetes
3 Simple Actions That Lower Your Stress Level For Individuals With DiabetesIf the hustle, bustle, and challenges of everyday life are making your stress levels inch up each day, you must find a way to break free! Holding onto the stresses of yesterday will simply add to the tension of today and tomorrow. Soon the amount of pressure you carry around inside you from this stress … [Read more...] about 3 Simple Actions That Lower Your Stress Level For Individuals With Diabetes
