Introduction: Anyone with diabetes and/or a weight problem has probably heard about the ketogenic diet. It may or may not be one helpful dietary approach to help you in your diabetes management. This keto diet has become so popular that just about everybody and their grandmother seems to be on it these days. There’s no denying the fact that unlike many other … [Read more...] about Custom Keto Diet Plan – A Review
Lower Blood Sugar Naturally
Berberine for Type 2 Diabetes
Berberine supplements may help you to lower blood sugar and bring down cholesterol and triglyceride levels if you have type 2 diabetes (Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/?tool). Research has shown this natural supplements to be safe and promising in its effectiveness. As a natural remedy for reversing diabetes, berberine is worth considering. … [Read more...] about Berberine for Type 2 Diabetes
Best Herbal Remedies for Lowering High Blood Sugar
If you are dealing with high blood sugars, you have a number of different natural remedies, including herbal remedies, for lowering elevated blood glucose levels. You can find these natural choices in your local supermarket or health food store - or online. Most of the blood-sugar lowering spices can often just be added to foods that you are already eating. Ginseng Ginseng has … [Read more...] about Best Herbal Remedies for Lowering High Blood Sugar
Foods High in Antioxidants – Best Beans to Eat for Protecting Against Oxidative Stress
What are the best foods high in antioxidants? It turns out that some beans (legumes) contain more antioxidants than others. A research group published a paper (Xu et al J Food Sci 2007; 72(7):5522-7) a while ago that directly compared a number of different legume foods.Their bottom line was that the protection against free radicals (oxidative stress) was higher for black beans, … [Read more...] about Foods High in Antioxidants – Best Beans to Eat for Protecting Against Oxidative Stress
Reversing Diabetes – Where to Start
One of the most frequently asked questions about reversing diabetes is what to do first and what to do after that. Many people feel lost in a sea of information (and lack of information) about reversing diabetes. They don't know where to start or where to go from there.Getting started can be confusing.Here is a basic, simple 3-step formula. You can improve even more on it if … [Read more...] about Reversing Diabetes – Where to Start
