Introduction: Anyone with diabetes and/or a weight problem has probably heard about the ketogenic diet. It may or may not be one helpful dietary approach to help you in your diabetes management. This keto diet has become so popular that just about everybody and their grandmother seems to be on it these days. There’s no denying the fact that unlike many other … [Read more...] about Custom Keto Diet Plan – A Review
Low Carb Menus
Good Foods for Diabetes – Finding the Right Fruits and Vegetables
What are good foods for diabetes? Even foods containing carbohydrates are important in a healthy diet. But choosing the right fruits and vegetables wisely is another part of the plan. Check out the video below for some simple tips and pointers about what to do when you wander around the produce section of your grocery store...Tell us what you have found most useful to you in … [Read more...] about Good Foods for Diabetes – Finding the Right Fruits and Vegetables
Foods High in Antioxidants – Best Beans to Eat for Protecting Against Oxidative Stress
What are the best foods high in antioxidants? It turns out that some beans (legumes) contain more antioxidants than others. A research group published a paper (Xu et al J Food Sci 2007; 72(7):5522-7) a while ago that directly compared a number of different legume foods.Their bottom line was that the protection against free radicals (oxidative stress) was higher for black beans, … [Read more...] about Foods High in Antioxidants – Best Beans to Eat for Protecting Against Oxidative Stress
Free BMI Calculator for Men and Women
Here is a simple and free BMI calculator for adults to figure out if their weight is high, low, or just right for their height. BMI stands for Body Mass Index. This calculator comes from the US Government. Here's a simple BMI (body mass index) calculator from the CDC to help you see what's going on with your weight and diabetes risks. Just enter your height and weight and click … [Read more...] about Free BMI Calculator for Men and Women
Tips For Successful Low Carb Eating At A Restaurant For People With High Blood Sugar
Tips For Successful Low Carb Eating At A Restaurant For People With High Blood SugarJust because you are eating low carb doesn’t mean you can’t enjoy a lunch or dinner out with family or friends. Most eating establishments have figured out that they need to coax dieters in their doors. So, they have started to bend and twist their menus to suit their patrons looking for … [Read more...] about Tips For Successful Low Carb Eating At A Restaurant For People With High Blood Sugar
