Mindful eating is one simple strategy for people with high blood sugar to get in control of excessive snacking, binging, and consuming junk food. Let's take a closer look at this important lifestyle tweak that can make a big difference for you in your life and health -- whether or not you are on a specific diet for weight loss or cleaner eating. What is Mindful Eating? Mindful … [Read more...] about Mindful Eating for People with High Blood Sugar
Lifestyle
Exercise for the Sedentary Person
The benefits of a lifestyle that involves getting a good amount of exercise pays off. It impacts your health. Getting exercise adds benefits to your health while being sedentary subtracts benefits as well as years from your life. We're not talking about running a marathon next week or anything like that. It used to be that not getting the exercise a person needs simply meant … [Read more...] about Exercise for the Sedentary Person
Take your coffee with you wherever you go
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