Laugh Your Way to Good Health: The Many Health Benefits of Laughter For People With DiabetesEverybody enjoys a good laugh, whether it's from a sitcom on TV, a live comedy show, or because a friend made a fool of himself. When was the last time you took some time to relax and find something to laugh about? Not just any laugh, but one of those deep belly laughs that clears out … [Read more...] about Laugh Your Way to Good Health: The Many Health Benefits of Laughter For People With Diabetes
Healthy Weight Loss for People with Diabetes
Creating a Personal Exercise Plan You Can Stick To If You Are A Diabetic
Creating a Personal Exercise Plan You Can Stick To If You Are A Diabetic Do you start exercise plans with the best intentions of getting in shape, but then have trouble staying with any regimen long enough to see the benefits? Developing a personal exercise plan that you can stick to will help you to lead a longer and healthier life. These are some principles and … [Read more...] about Creating a Personal Exercise Plan You Can Stick To If You Are A Diabetic
Beating the Winter Weight Gain For Diabetics
Beating the Winter Weight Gain For Diabetics The winter season is headed our way and, along with the wind chills, comes the ever-dreaded winter weight gain. It's all too easy to unconsciously pack on the pounds during winter. After all, we're likely to spend most of our time indoors taking part in sedentary activities and eating comfort foods. The best way to put a stop … [Read more...] about Beating the Winter Weight Gain For Diabetics
How to Stay in Shape Without Exercise Equipment For Diabetics
How to Stay in Shape Without Exercise Equipment For DiabeticsYou know that your health is important, and that daily exercise can cut your risk of disease while dramatically increasing your energy. But how do you fit a workout into your busy schedule? Are you too tired after a hard day of work to take advantage of a gym membership? Thankfully, it's possible to stay fit … [Read more...] about How to Stay in Shape Without Exercise Equipment For Diabetics
Creating a Healthy and Balanced Diet For All Diabetics
Creating a Healthy and Balanced Diet For All DiabeticsHealthy living is an important part of a well-balanced life. A wise eating plan fuels your body and makes you capable of the best life you can live. Without it, you may lack the inner journey and motivation to pursue that life. The good news is that small changes can have a huge impact. With these small changes, you … [Read more...] about Creating a Healthy and Balanced Diet For All Diabetics
