Mindful eating is one simple strategy for people with high blood sugar to get in control of excessive snacking, binging, and consuming junk food. Let's take a closer look at this important lifestyle tweak that can make a big difference for you in your life and health -- whether or not you are on a specific diet for weight loss or cleaner eating. What is Mindful Eating? Mindful … [Read more...] about Mindful Eating for People with High Blood Sugar
Healthy Weight Loss for People with Diabetes
Custom Keto Diet Plan – A Review
Introduction: Anyone with diabetes and/or a weight problem has probably heard about the ketogenic diet. It may or may not be one helpful dietary approach to help you in your diabetes management. This keto diet has become so popular that just about everybody and their grandmother seems to be on it these days. There’s no denying the fact that unlike many other … [Read more...] about Custom Keto Diet Plan – A Review
Good Foods for Diabetes – Finding the Right Fruits and Vegetables
What are good foods for diabetes? Even foods containing carbohydrates are important in a healthy diet. But choosing the right fruits and vegetables wisely is another part of the plan. Check out the video below for some simple tips and pointers about what to do when you wander around the produce section of your grocery store...Tell us what you have found most useful to you in … [Read more...] about Good Foods for Diabetes – Finding the Right Fruits and Vegetables
Foods High in Antioxidants – Best Beans to Eat for Protecting Against Oxidative Stress
What are the best foods high in antioxidants? It turns out that some beans (legumes) contain more antioxidants than others. A research group published a paper (Xu et al J Food Sci 2007; 72(7):5522-7) a while ago that directly compared a number of different legume foods.Their bottom line was that the protection against free radicals (oxidative stress) was higher for black beans, … [Read more...] about Foods High in Antioxidants – Best Beans to Eat for Protecting Against Oxidative Stress
Diabetic Desserts
There are plenty of diabetic desserts and other delicious desserts that are fine for diabetics to eat. So if you love your puddings and you have been diagnosed with diabetes, or if you are cooking for guests including one or more diabetics, do not despair. You have come to the right place. The first thing to realize is that you can have sweet foods in moderation if you are … [Read more...] about Diabetic Desserts
