Digital food scales can help you eat appropriate sized portions at each meal, especially the right number of grams of carbohydrates or even of protein sources for your diet to lower high blood sugars. These days, these scales have a variety of features. The simplest will give you a numeric readout of the exact number of ounces of a particular food. But, there are many more sophisticated types of food scales out there that can give you food calorie calculators or overall nutrition calculators. A big advantage for people who have visual complications of diabetes is that you can find digital displays that are large and easy to read, even if your vision is impaired.
With more certainty about what you take into your body, you can be more sure about how well you are sticking with your food plan and knowing how much medication you need to take. This is especially important if you have to take insulin before meals. With insulin involved, you have to know as accurately as possible how much carbohydrate is in a particular food. Otherwise, you are likely to overdose the insulin (causing a miserable low blood sugar episode with shakiness, weakness, anxiety, behavior changes, loss of consciousness, and even seizures) or underdose the insulin (causing a dull sluggish high blood sugar level with fatigue and exhaustion — and, if it stays high, diabetic coma and death). Neither extreme is particularly appealing to any sane person.
So, just adding in the habit of checking food labels, using a carb chart or calculator, and a good digital food scale can make a big difference for you in controlling your blood sugar levels. Check out one excellent example here. This whiz-bang item gives you calorie, protein, carbs, fat, and even glycemic index calculator read-outs to help you evaluate the food you are about to eat. Another good option is the Perfect Portions Digital Scale — it displays nutrition facts about any fresh or cooked food that you weigh on it, organized to look just like the listing you would find on commercial packages or cans of food from a grocery store. Get simple technology to help you out in managing your diabetes or prediabetes better. Weigh and measure your food. Know what you are eating.
