You have a variety of choices of supplements to lower blood sugar naturally. Sometimes going at the problem of high blood sugar levels from multiple directions with natural supplements that work together to help is a good strategy. Discover a unique combination of natural supplements that you can’t find elsewhere. Thousdands of folks with high blood sugar issues and type 2 diabetes have found it helpful and effective in supporting better blood sugar health.
Check out this video to explain one all-natural supplement that people are raving about…
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Introduction
Managing high blood sugar levels and type 2 diabetes is crucial for maintaining overall health and well-being. While conventional treatments like medication and lifestyle changes are essential, natural supplements can complement these efforts. In this blog post, we will explore ten supplements that have been reported to help lower high blood sugar levels and manage type 2 diabetes naturally. It’s important to note that these supplements should not replace medical advice or prescribed treatments, but they may offer additional support in your journey towards better health. And be aware that there are many other natural supplements to help you as well. This list is only the beginning of finding drug-free ways to support better blood sugar balance.
A Starter Set of Natural Supplements to Lower Blood Sugar
1. Cinnamon: Cinnamon is a popular spice that not only enhances the flavor of our meals but may also have positive effects on blood sugar control. Research suggests that cinnamon may improve insulin sensitivity and decrease fasting blood sugar levels. Adding a teaspoon of cinnamon to your diet daily, either in meals or as a supplement, may provide some benefits.
2. Chromium: Chromium is a mineral that plays a role in carbohydrate metabolism. Several studies have shown that chromium supplementation can improve insulin sensitivity and help reduce blood sugar levels in individuals with type 2 diabetes. Consider including chromium-rich foods such as broccoli, green beans, and whole grains in your diet, or speak with your healthcare provider about chromium supplements.
3. Alpha-Lipoic Acid (ALA): ALA is a powerful antioxidant that has been found to improve insulin sensitivity and reduce symptoms of peripheral neuropathy, a common complication of diabetes. Studies have shown that ALA can decrease blood sugar levels by increasing glucose uptake and enhancing insulin action. ALA is available in supplement form and can be taken alongside prescribed medication under medical supervision.
4. Gymnema Sylvestre: Gymnema Sylvestre is an herb traditionally used in Ayurvedic medicine to help lower blood sugar levels. It may enhance insulin secretion and decrease sugar cravings. Some studies have demonstrated its potential to reduce fasting blood sugar levels and improve glycemic control. Gymnema Sylvestre can be consumed as a tea or taken in capsule form.
5. Berberine: Berberine is a compound found in various plants, including goldenseal and barberry. It has shown promise in reducing blood sugar levels and improving insulin sensitivity. Studies indicate that berberine can activate an enzyme called AMPK, which helps regulate glucose metabolism. As with any supplement, consult with your healthcare provider to determine the appropriate dosage and potential interactions.
6. Magnesium: Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, including glucose metabolism. Low magnesium levels have been associated with an increased risk of developing type 2 diabetes. Supplementation with magnesium may help improve insulin sensitivity and lower blood sugar levels. Foods rich in magnesium include leafy green vegetables, nuts, seeds, and whole grains.
7. Fenugreek: Fenugreek seeds have been used in traditional medicine for their potential blood sugar-lowering properties. Research suggests that fenugreek can reduce fasting blood sugar levels and improve glucose tolerance. It contains soluble fiber that slows down carbohydrate digestion and absorption, helping to regulate blood sugar levels. Fenugreek can be consumed as a supplement or added to meals.
8. Ginseng: Both American ginseng and Asian ginseng have been studied for their potential benefits in diabetes management. Ginseng may improve insulin sensitivity, decrease fasting blood sugar levels, and reduce post-meal blood sugar spikes. It can be taken as a supplement or brewed as a tea.
9. Bitter Melon: Bitter melon, also known as bitter gourd, is a vegetable commonly used in Asian cuisine and traditional medicine. It contains compounds that may mimic the action of insulin and help lower blood sugar levels. Research suggests that bitter melon can improve glycemic control and decrease fasting blood sugar levels. Bitter melon can be consumed as a vegetable, in juice form, or as a supplement.
10. Curcumin: Curcumin is the active component of turmeric, a popular spice known for its anti-inflammatory properties. Studies have shown that curcumin may improve insulin sensitivity and reduce markers of inflammation in individuals with type 2 diabetes. Including turmeric in your cooking or taking curcumin supplements may offer some benefits.
Conclusion
While natural supplements can provide additional support in managing high blood sugar levels and type 2 diabetes, they should not replace prescribed medication or lifestyle modifications. It’s crucial to consult with your healthcare provider before starting any new supplement to ensure it is safe and appropriate for your individual needs. Remember to focus on a well-rounded approach, incorporating a healthy diet, regular exercise, stress management, and proper medical care to effectively manage your blood sugar levels and overall health.
Learn about even more supplements to lower blood sugar naturally if you are experiencing high blood sugar levels and/or have received a diagnosis of Type 2 diabetes mellitus: LEARN MORE >>
