The “How to Lower Blood Sugar Naturally Chart” with lists of top blood sugar supplements to reverse insulin resistance and type 2 diabetes is now available from Amazon. This is a new practical chart from our publisher to help people with high blood sugar levels, insulin resistance, metabolic syndrome, and/or type 2 diabetes get a handle on natural options to discuss with their own doctor.
This chart includes a list of 21 different natural supplements, including herbs, vitamins, minerals, and foods that show evidence in research that they may help lower blood sugar without drugs. These are not replacements for necessary medications by any means, but they may help you find a way to protect yourself from or maybe delay diabetic complications.
If you get overwhelmed online or in the health food store trying to decide what makes sense for you – even how much people have taken of the many possibilities out there, this handy printed guide may be a useful tool when you make your decisions.
Items from berberine to zinc to blueberries are listed, along with potential doses, benefits, and comments/cautions if you decide to try any of them. In the age of COVID-19, it is particularly important to recognize that high blood sugar levels and diabetes can cause a loss of zinc and other nutrients in your urine.
Specifically, low zinc levels in your blood stream are a risk factor for dying if you get COVID-19.
Are you worried about your vision (eyes), nerve pain, amputation risk, kidney damage from diabetes? Some of these herbs and vitamins for diabetes may help lessen your complications — or maybe delay them.
So, yes, it is important to pay attention to the things that having type 2 diabetes or metabolic syndrome – or just elevated blood sugar levels – may do to you when you aren’t looking.
