Digital Food Scales in Diabetes

Multifunction Food Scale

Digital food scales can help you eat appropriate sized portions at each meal, especially the right number of grams of carbohydrates or even of protein sources for your diet to lower high blood sugars. These days, these scales have a variety of features. The simplest will give you a numeric readout of the exact number […]

Foods that Lower Blood Sugar – Low Glycemic Foods

Whole Grain Bread and Peanut Butter

Foods that lower blood sugar may be a not-quite-correct term. There are some food-herbs that can lower blood sugar, based on scientific research – those would include cinnamon and prickly pear. However, many foods that , when digested, do not raise your blood sugar very high have what is called a lower glycemic index food. […]