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Exercise DVDs for Diabetics

Discover Tai Chi for Balance and Mobility – Exercise for Seniors and Older Adults

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Discover Tai Chi For Balance and Mobility (Scott Cole Wellness Series) (DVD)

Director: Scott Cole
Starring: Scott Cole, Claire Karstadt
Rating: NR (Not Rated)

List Price: $14.99 USD
New From: $9.06 In Stock
Used from: $8.14 In Stock
Release date December 28, 2010.

This simple program led by Scott Cole is a very well-reviewed DVD program to help you get started with a gentle method for improving your health and well-being.

Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America’s premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective! The latest release in the top-selling Discover Tai Chi series (Back Care, AM/PM, Weight Loss, and Beginners), Discover Tai Chi for Balance and Mobility features Claire Karstadt, an older adult, whose inspiring story and glorious movement and energy will uplift anyone who has ”lost hope” of finding better balance. ”It is my experience that people of any age or compromised fitness level can vastly improve their balance with this program. Believe, breathe, and most of all, ENJOY!!!” – Scott Cole

Scott Cole and his innovative work have been featured in over 500 publications worldwide (including The Wall Street Journal), on LIVE with Regis and Kelly, CNN Headline News, The View, The Doctors, E!, HGTV, The Food Network, and more. A pioneer of mind/body exercise, Scott has lectured in over 30 countries, increasing wellness literacy for people of all ages.

Seniors Exercise DVD: Senior / Elderly Easy Pilates Exercises DVD. Easy PILATES Exercises for Strength, Rehab & Physical Therapy

List Price: $10.98 USD
New From: $58.70 In Stock
Used from: $15.06 In Stock
Release date November 18, 2009.

If you’re a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness, this Senior & Elderly Easy Pilates Exercise DVD is designed specifically for you.
They’re a wonderful substitute for the machines in gyms. This Senior & Elderly Easy Exercise Video with Calisthenics, Pilates & Stretching are simple and easy to follow.

The pace is slow and relaxed. The Pilates and stretching exercises will increase your strength and endurance. Plus they’re great therapy for improving joint mobility, endurance, flexibility and strength.

These easy simple and fun Pilates and stretching exercises on this Senior & Elderly Easy Exercise DVD are orthopedically safe and require no special equipment.

Seniors can Workout alone or with friends or in groups. These Easy senior exercises can be done any time, anywhere, sitting or standing. The pace is Slow and Relaxed.
Every muscle group is targeted. After just a few weeks, you’ll notice enhanced strength, flexibility and overall fitness, and will gain better mobility, endurance, and independence. Order now and be on your way to Good Health. 

Sit and Be Fit – Diabetes Workout DVD

New From: $18.95 In Stock
Used from: $12.91 In Stock

If you are a type 2 diabetic, chances are that you are out of shape. You want to start slowly and safely to increase your activity level. This MD-designed program with a nurse and physical therapist show you how to get a basic gentle workout that won’t leave you on the floor. Workout includes slow, gentle footwork to increase circulation and sensory stimulation. A small ball is used to facilitate various movements. Both seated and standing versions are demonstrated.