Foods that lower blood sugar may be a not-quite-correct term. There are some food-herbs that can lower blood sugar, based on scientific research – those would include cinnamon and prickly pear. However, many foods that , when digested, do not raise your blood sugar very high have what is called a lower glycemic index food.
Many of that type of low glycemic food also bring in important nutritional value with vitamins and minerals, including antioxidants, that are important to combat the biochemical or oxidative stress that normal metabolism, air pollution, or smoking can put on your body., This articlel from Liverstrong tells you about some of the healthier low glycemic foods in a list that you can eat to keep your blood sugar lower…
Nutrition List For Foods That Lower Blood Sugar. Diabetes is a chronic condition characterized by high insulin, or blood sugar, levels. In healthy people, insulin …
If your blood sugar is high enough for a doctor to recommend medications, start the meds. In the meantime, then, with your doctor’s knowledge, then try adding natural remedies, vitamins, minerals, and herbs to lower blood sugar and/or to maintain your health. If you have pre diabetes or diabetes, you have to get your blood sugar into a normal range to avoid immediate and serious health problems. However, these problems are not short term — so you will want to look into ways to change your diet to control blood sugar with proper food choices and perhaps certain supplements. Chromium picolinate, for instance, is a trace mineral that you can get from food, but many people with type 2 diabetes take to help control blood sugar. By itself, it is not enough to do the whole job, but the evidence suggests that chromium is one of multiple natural remedies that can help lower blood sugar naturally.
Diabetes also depletes the body of zinc (needed for wound healing) and magnesium (needed for proper nerve and muscle functioning and heart health). So, making sure that you add supplements to cover a reasonable amount of those nutrients is just a good way to take better care of yourself.
One of the things that many people trying to eat a low carb diet find is that they get bored. Yes, bored. They want some treats, at least some of the time. There are ways to satisfy your sweet tooth without messing up your blood sugar as badly as you will if you just go out and buy an ordinary cake – make low carb cakes with specific ingredients that are low in the glycemic index, but taste fantastic…check out the story here.
Or maybe you want to take it to the next level — no calories, no carbs. Believe it or not, there are Japanese style noodles called Shirataki noodles that actually are penalty-free. So if you are craving some noodles but trying to stay on a low carb or low glycemic index diet to control blood sugar, making a meal of these ready-to-eat noodles with some low carb sauce or marinade of your choosing can create a great dish. Learn more about Shirataki noodles here.